Welcome to the practice of mindful creativity
A gentle invitation to slow down, tune in, and express yourself—freely, without judgment.
Discover the joy of creativity and self-expression in our mindfulness-based expressive arts workshops! Designed for anyone—from curious beginners to seasoned creatives—these inspiring sessions offer a chance to slow down, reduce stress, and reconnect with your inner resources through creative exploration. Blending mindfulness with expressive arts, each workshop offers practical tools to support focus, emotional well-being, and personal growth. Whether you're starting your creative journey or expanding your practice, you'll find space for reflection, discovery, and skill-building.
Mindfulnfess+Expressive Artsfor K–12 teachers, homeschool groups, and anyone interested in bringing expressive arts and mindful strategies into everyday life or professional practice.
In-Person Workshops
In-person workshops offer a rich, hands-on experience that blends mindfulness with expressive arts for individuals and groups alike. Whether you're a teacher, homeschooler, or simply seeking personal growth, you’ll explore creative and practical techniques to find calm and cultivate a more inspired mindset. With a mix of guided meditation and artistic expression, these workshops provide a meaningful way to connect with mindful creativity—and leave you with tools to integrate it confidently into daily life
Virtual Workshops
Virtual workshops are designed to empower teachers and homeschool communities with fresh, effective ways to integrate mindfulness and expressive arts into their teaching. Each workshop provides practical tools and creative techniques that support student well-being and spark imaginative learning. Sessions are customized to meet the unique needs of each learning environment—whether in a traditional classroom or at home—helping educators confidently nurture creativity and emotional growth in their students.
Jane's enthusiasm for teaching is contagious. I am so grateful to have
had the opportunity to learn from her. Cindy, Workshop Participant
Arts Integration:
Inspiring Learning Through Creativity
Imagine classrooms where science is explored through visual storytelling, mathematics comes alive through pattern and movement, and language arts deepen through drama, music, and creative expression. This workshop invites educators to discover how the arts can become a powerful pathway for learning across the curriculum.
Through engaging, hands-on experiences, participants will explore practical approaches to integrating visual art with subjects such as science, mathematics, social studies, and language arts. Rather than adding the arts as an extra activity, educators will learn how artistic processes can enrich understanding, encourage inquiry, and create deeper connections to academic content.
Participants will leave with fresh ideas, adaptable strategies, and renewed inspiration for creating learning experiences that honor diverse learners while fostering curiosity, imagination, and meaningful understanding.
Educational
Consultant
As an educational consultant, I help educators integrate expressive arts and mindfulness into their teaching to nurture creativity, well-being, and meaningful learning. Through practical, accessible strategies—including creative expression, movement, and reflective practices—educators gain tools to foster emotional resilience, deepen student engagement, and create more compassionate, learner-centered classrooms. Together, we explore ways to support both teacher well-being and student growth, cultivating learning environments where creativity and connection can thrive.
Other Creative Workshops & Retreats Available
ContemplativeArtist is a creative sanctuary rooted in the healing and transformative power of art. I invite you to explore your creative potential and begin a journey of self-discovery and personal growth through mindful and contemplative expressive arts practices. Visual journaling and slow stitching are also offered as gentle, accessible practices for reflection, presence, and creative exploration.
Assistant Superintendent
Soulful, spiritual, connecting, authentic and useful-what more could I ask for? Thank you immensely.
You helped me connect with what I love about teaching.
Emily, Workshop
Particpant
Jane is very knowledgeable, caring, and flexible. She made me feel comfortable exploring mindfulness and creative expression through visual journaling.
Alison, Art Program Coordinator
Jane brings engaging ideas and infectious enthusiasm, leaving participants feeling creatively renewed and inspired.
FREE RESOURCES
Through Davis Art
By Jane Dalton
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