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Welcome to the practice of mindful creativity

A gentle invitation to slow down, tune in, and express yourself—freely, without judgment.


Discover the joy of creativity and self-expression in our mindfulness-based expressive arts workshops! Designed for anyone—from curious beginners to seasoned creatives—these inspiring sessions offer a chance to slow down, reduce stress, and reconnect with your inner resources through creative exploration. Blending mindfulness with expressive arts, each workshop offers practical tools to support focus, emotional well-being, and personal growth. Whether you're starting your creative journey or expanding your practice, you'll find space for reflection, discovery, and skill-building.

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Ideal for K–12 teachers, homeschool groups, and anyone interested in bringing expressive arts and mindful strategies into everyday life or professional practice.

In-Person Workshops

In-person workshops offer a rich, hands-on experience that blends mindfulness with expressive arts for individuals and groups alike. Whether you're a teacher, homeschooler, or simply seeking personal growth, you’ll explore creative and practical techniques to find calm and cultivate a more inspired mindset. With a mix of guided meditation and artistic expression, these workshops provide a meaningful way to connect with mindful creativity—and leave you with tools to integrate it confidently into daily life

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Online-professional-development-mindfulness-expressive-arts and how to use them to foster a sens

Virtual
Workshops

Virtual workshops are designed to empower teachers and homeschool communities with fresh, effective ways to integrate mindfulness and expressive arts into their teaching. Each workshop provides practical tools and creative techniques that support student well-being and spark imaginative learning. Sessions are customized to meet the unique needs of each learning environment—whether in a traditional classroom or at home—helping educators confidently nurture creativity and emotional growth in their students.

Educational

Consultant

As an educational consultant, I guide educators in using expressive arts and mindfulness to enhance teaching and well-being. Educational consulting with expressive arts and mindfulness supports educators in creating more compassionate, creative, and learner-centered classrooms. Through simple practices like drawing, movement, and reflection, teachers gain tools to foster well-being, emotional resilience, and deeper engagement—for themselves and their students

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Assistant Superintendent

Soulful, spiritual, connecting, authentic and useful-what more could I ask for? Thank you immensely.
You helped me connect with what I love about teaching.

Emily, Workshop

Particpant

Jane is very knowledgeable, caring, and flexible. She made me feel comfortable exploring mindfulness and creative expression through visual journaling

N. Bradley

Education Coordinator

Handmade in America

Jane comes prepared with examples, handouts, enthusiasm, experience, and knowledge.
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